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Kailua & Lanikai Beach Stand Up Paddle (SUP) Lesson

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Stand-Up Paddling is a great work out and relaxing way to paddle atop the crystal clear waters of Kailua. Learn how to get up and paddle, and SUP on your own!


Stand up paddle, or SUP, is a fun and inventive water sport that uses a style of paddling similar to that of the outrigger canoe, except you stand upright on a specially designed board while utilizing a unique, elongated paddle! SUP is extremely easy to learn and provides great exercise! Kailua has beaches with a variety of conditions, from flat water cruising, to moderate or choppy and rolling waves. Your expert instructors will gear lessons to be mainly held in the calmest areas and allowing you ample time to practice basic strokes and techniques before departing downwind for easy cruising!


  • Boogie Board

  • Beach Mat

  • Guide

  • Instruction

  • Lunch

  • SUP board

  • Snorkel

  • Locker
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Kailua & Lanikai Beach Stand Up Paddle (SUP) Lesson
kailua paddle

Duration: 6:30 - 8:30 hour(s)
Available: Mon, Tue, Wed, Thu, Fri and Sat
Pick-up: Available
Inclusions: Boogie Board / Beach Mat / Guide / Instruction / Lunch / SUP board / Snorkel / Locker

We enjoyed our first SUP lesson led by Ka'iulani. She was very knowledgeable about teaching SUP and Hawaiian culture. We loved her company! We very much liked the whole experience with Kailua Sailboards & Kayaks, Inc. and recommend them for everyone.


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  • 09:30-08:30

    Pick-up from Waikiki Hotels

  • 09:30

    Check-in at Kailua Shop (2 hrs)

  • 10:00

    SUP Lesson (2 hrs)

  • 12:00

    SUP Rental (2 hrs)

  • Lunch (30 mins)

  • 14:30

    Return to Shop

  • 15:00-15:15

    Drop-off at Waikiki Hotels

Price & Options

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  • For water based activities, all customers of these activities must be able to swim at least 15 yards and be in reasonable physical condition. A U.S. Coast Guard Approved Type III PFD (personal flotation device) must be worn but is no substitute for the ability to swim.

  • Participants under 18 must be accompanied by a parent or guardian.

  • Children 12 years-old and under may not participate in this tour.

Required Items to Bring & Attire
  • Swimsuit

Requirement(s) - Others
  • All participants will need to carry their own equipment (paddle board, paddle, etc.) to the beach, a 5 to 10 minute walk from the kayak shop. If you need assistance, hand trucks are available.

Additional Note(s)
  • For customers with dietary restrictions advanced notice is required for special arrangements for Vegan, Kosher, or Food Related Allergies.

  • The activity schedule is subject to change or cancellation due to weather or traffic conditions.

Frequently Asked Questions

Are you required to wear a life jacket?

No, they are available if you want to wear one.

How many people are there in a tour group?

There is a maximum group size of up to four (4) people per instructor.

Do I need to be able to swim to participate?

Yes, being able to swim is required.

What's for Lunch?

Guests can choose from pizza, calzones Hawaiian plate lunch, or Salads. Pizza and Calzones are made to order in the Beach Center at Bob's Pizzeria. Plate lunches are made to order at K&K BBQ where guests will find inside and outside seating. Salads area available at Bob's Pizzeria or in Kailua Town at Aloha Salads.

  • Pizza/ Calzones: A variety of handmade, thin crust, Boston style pizzas and calzones are made available including two (2) vegetarian options. Pizza topping and calzones include: Pepperoni, sausage, spinach, cheese, garlic, tomato, mushrooms, black olives, onions, broccoli, ham, pineapple, etc.

    A fountain drink (cocke, diet coke, sprite, fruit punch etc.) will be provided.
  • Hawaiian Plate Lunch: Choice of one(1) Loco Moco Katsu, BBQ Chicken, Beef Curry Stew, Mahi Mahi Fish, BBQ Burger and French Fries; with a tropical fruit or tea.

What are the emergency certifications of instructors and guides?

Serving residents and visitors alike since 1982, instructors specialize in kayaking, windsurfing, surfing lessons and tours. The instructors/guides are all certified in Adult CPR/Pediatric CPR and First Aid with the American Heart Association and have also been certified instructors with the American Canoe Association (ACA) for over 10 years. Many have additional certifications such as Swift Water Rescue, Lifeguard, and Wilderness Medicine.

Please click HERE to send an inquiry about this activity.


We enjoyed our first SUP lesson led by Ka'iulani. She was very knowledgeable about teaching SUP and Hawaiian culture. We love...d her company! We very much liked the whole experience with Kailua Sailboards & Kayaks, Inc. and recommend them for everyone. more


We had a stand up paddling lesson, and then went out on a guided tour. The instructors do a really good job at making sure you ar...e comfortable with what you are doing, before you go out into the water. The coastline was so beautiful as we paddled by it. Stand up paddling feels like you are walking on water and it is really a unique experience. more

Mr. Anonymous

most beautiful beach in the USA!!! I had such a great day. I really enjoyed stand up paddle boarding, it wasn't too difficult..., anyone would be able to give it a go. it was gentle waves once you pass the crashing waves on the beach, I did go into the surf further out to catch some waves which was great fun!! I also stand up paddle boarded at Waikiki and this was sooo much better than Waikiki. better views, better wave conditions and better equipment. so so beautiful and such a great day. prob my fav activity during my holiday at hawaii. more


Cancellation Policy

  • Any cancellations made within 2 business days of your activity (after 17:00:00 local time) will be subject to a charge of 100% of the total amount.

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