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Manoa Falls Guided Tour - Tropical Rainforest Hike & Lunch

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Follow your guide just a few minutes outside of Waikiki and find yourself in a mysterious natural world. Explore dense trails on your way to a famous waterfall.


Take this chance to explore the lush trails of Manoa Valley on an expertly guided hike that will take you to a towering waterfall with a 200-foot drop. Hop on complimentary transportation from Waikiki to the mouth of Manoa Falls Trail, where your local guide will prepare you for a fun and informative romp through some of Hawaii's pristine wilderness. You're guaranteed to find some amazing sights, and maybe even a new appreciation for the beautiful natural world around us.


  • Bottled water

  • Lunch box

  • English-speaking guide

  • Japanese-speaking guide

  • Snacks
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Manoa Falls Guided Tour - Tropical Rainforest Hike & Lunch

Duration: 4:30 - 5 hour(s)
Available: Mon, Wed, Thu and Fri
Pick-up: Available
Inclusions: Bottled water / Lunch box / English-speaking guide / Japanese-speaking guide / Snacks
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  • 09:00

    Pick-up from Waikiki Hotels

  • Stop at Morning Glass Cafe

    Before arriving at Manoa Falls make a quick stop at Morning Glass Cafe where you have the opportunity to buy a coffee or snack.

  • Hike to Manoa Falls (1.5 hrs)

    Learn about the legends and history of Manoa Valley and experience the spectacular power of Manoa Falls. Take a moment to appreciate the stunning rush of water from a 115-foot tall waterfall.

  • 11:45

    Lunch from Kaimana Farm Cafe (45 mins)

    Each guest will receive a "Power Lunch Box" from Kaimana Farm Cafe, a restaurant that is gaining well-earned recognition for using fresh ingredients and bold flavors, with the option to either eat at the cafe or stop by Kapiolani Park for an outdoor picnic.

  • 13:45


Price & Options

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  • This activity is not wheelchair accessible.

  • If less than 2 participants are booked, the activity may not operate.

  • Children 6 years old and above can participate in this activity.

Required Items to Bring & Attire
  • Closed toe shoes

  • Comfortable clothing

  • Clothing that can get wet

  • Clothing that can get dirty

  • Hat

  • Sunglasses

  • Camera

  • Rain gear

  • Sunscreen

  • Insect repellent

Requirement(s) - Others
  • Participants are required to sign a liability waiver at the time of check-in.

Additional Note(s)
  • Rain ponchos are available for purchase during the tour.

  • The activity schedule is subject to change or cancellation due to weather or traffic conditions.

  • You will share the transportation with other customers.

  • The activity provider does not assume any responsibility for your valuables and/or personal belongings.

  • Gratuity is not included in the price.

Booking Requirements (# of participants, vehicles, hours, etc.)
  • You can book a maximum of 22.

Frequently Asked Questions

How difficult is the hike?

This hike covers approximately 1.6 miles round-trip over moderately easy terrain.

Please click HERE to send an inquiry about this activity.

Cancellation Policy

  • Any cancellations made within 2 business days of your activity (after 18:00:00 local time) will be subject to a charge of 100% of the total amount.

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